Anyone starting a new gym routine, increasing workout intensity, joining a sports team, or returning to exercise after a long gap. It is equally important for both beginners and experienced gym-goers who have never had a fitness-specific health check done before.

Yes. An overnight fast of 8–12 hours is required because the package includes Fasting Plasma Glucose and the Lipid Panel — both give inaccurate results if taken after eating. Drinking plain water is fine and actually encouraged during the fasting period.

Absolutely. The Gym Ready package is designed for both males and females. Women often have specific concerns like iron-deficiency anaemia (detected via CBC) and Vitamin D deficiency, both of which heavily impact workout performance and recovery.

High-sensitivity C-Reactive Protein (hs-CRP) is a marker of low-grade inflammation. Elevated levels indicate silent inflammation that, combined with intense exercise, can increase cardiovascular risk and slow muscle recovery. Knowing your hs-CRP level helps set the right starting intensity for your training.

Vitamin D is critical for muscle function, bone density, and immune health. Deficiency — which affects over 70% of Indians — leads to muscle weakness, fatigue, frequent injuries, and poor recovery. Knowing your level allows you to supplement correctly before training causes further depletion.

Reports are typically ready within 24 to 48 hours of sample collection. You will receive a digital report via WhatsApp or SMS, which you can directly share with your fitness trainer or physician for personalised recommendations.